Title : Erectile Dysfuntion: Erectile Dysfunction and Kegel Exercise - Angela's Blog
URL Link : Erectile Dysfuntion: Erectile Dysfunction and Kegel Exercise - Angela's Blog
Erectile Dysfuntion: Erectile Dysfunction and Kegel Exercise - Angela's Blog
How can kegel exercise help reduce or eliminate erectile dysfunction and improve erection in general? Just like the results of planned exercises for weight loss and muscle building, kegel exercises done on a regular basis will help to improve the pelvic floor muscle called the perineum. These string-like muscles are designed to control the erection and other specified functions of the male anatomy like bladder control. Once these muscles are strengthened by using a combination of kegel exercises and resistance, this muscle will improve the length of time a man can keep and erection, and thus reversing consistent erectile dysfunction.
Not only will men see an extreme improvement in erectile dysfunction by using resistance and kegel clenching, by also erection in general will be improves with added benefits. The reason for the general improvement of an erection is due to the increase in blood flow to the perineum area. While doing kegel exercises, the blood flow is increased, and therefore the body becomes trained to send a certain amount of blood flow to the area during times of sexual intercourse.
Kegel workouts can provide men with stronger erection. Research published in 2005 issue of BJU International, have shown that pelvic floor exercises could help restore erectile function in men with erectile dysfunction. There are said to be significant benefits for the problem of premature ejaculation from having more muscular control of the pelvis. In men, this exercise lifts up the testicles, also strengthening the cremaster muscle, as well as the anal sphincter muscles, as the anus is the main area contracted when a Kegel is done. This is because the pubococcygeus muscle begins around the anus and runs up to the urinary sphincter.
Find a quiet and private place to practice your reverse Kegels. You�ll need to take your time when you first begin. You need to be patient if you don�t feel like you�re understanding the technique right away. You�ll need to settle into a place without any interruptions. Then, you will need to:
1. Relax the penile area completely and clear your mind of tension and anxiety. You want to be calm and relaxed so that the blood can flow into your penis.
2. Begin contracting the penile muscles. Focus on contracting the muscles near the front of your penis while keeping the rest of the pelvic area as relaxed as possible. The goal is to make your penis become stronger and more erect without actually having an erection.
3. Breathe deeply and slowly as you push out the muscles in the penile area and maintain focus on strengthening only the top and lower end of the penis. Take note of how relaxed and loose the muscles directly under your penis are.
4. Let go of the contraction and breathe more deeply as you exhale. Let your penis relax, then take another deep breath and contract again. Make sure you are only focusing on the front of your penis; push out, hold for a few seconds, then relax the muscles.
5. Repeat the cycle for at least 10-15 times per session so that you feel comfortable with the movement. The entire process will feel awkward at first, but it�s very important to focus on relaxation and keeping the muscles as loose as possible outside of the contractions. You can work your way up to 40-50 exercises per session as your penis becomes stronger.
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Practicing Kegels for PE treatment isn�t the most effective PE cure but good results still possible so you should try it especially in a combination with other remedies such as SSRIs. The best thing about Kegels exercises it their absolute safety and the cost is just right-it�s free.
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