Title : Trouble In The Bedroom? Go to The GYM! Exercise ‘Eases Erectile Dysfunction’
URL Link : Trouble In The Bedroom? Go to The GYM! Exercise ‘Eases Erectile Dysfunction’
Trouble In The Bedroom? Go to The GYM! Exercise ‘Eases Erectile Dysfunction’
HARD AT IT
Doctors say regular physical activity can help a man maintain his erection - and should form part of treatment for erectile dysfunction
FOR men who have difficulty rising to the occasion between the sheets, scientists may have a simple solution.
Regular exercise can help those who struggle to maintain their erection, new research has shown.
Regular exercise can help those who struggle to maintain their erection, new research has shown
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Regular exercise can help those who struggle to maintain their erection, new research has shown
Past studies have suggested physical activity can help ease erectile dysfunction.
But a new piece of research marks the first overarching review of all the evidence.
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The prevalence of the condition ranges from eight per cent in men in their 20s and 30s, up to 37 per cent among men in their early 70s.
The condition can be caused by a number of medical issues, including narrowing blood vessels, an issue often associated with diabetes, high cholesterol and high blood pressure.
There are a number of treatment options including drugs, and some experts claim cucumbers can ease impotence.
Dr Andre Silva, lead researcher from the University of Porto in Portugal, said: “This sexual disorder can significantly deteriorate quality of life and is often neglected in clinical practice.”
The researchers searched for randomised controlled trials testing exercise and physical activity as a therapy for erectile dysfunction.
Overall, men who exercised were more likely to be able to maintain an erection than those who didn't
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Overall, men who exercised were more likely to be able to maintain an erection than those who didn’t
They found seven studies published between 2004 and 2013 that included a total of 505 men, who were tracked for anywhere from eight weeks to two years.
Average ages ranged from 43 to 69 years.
Altogether, 292 men were randomly assigned to complete aerobic exercises, pelvic floor muscle exercises or a combination of exercises.
This sexual disorder can significantly deteriorate quality of life and is often neglected in clinical practice
Dr Andre Silva, University of Porto
The other 213 men were not told to exercise.
Erectile function was measured using the International Index of Erectile Function.
Scores range from five to 25; men with no erectile dysfunction have scores of 22 to 25, and those with the most severe dysfunction score between five and seven.
Overall, men who exercised had their scores increase by an average of 3.85 points, compared to men who did not exercise.
Exercises specific to pelvic floor muscles didn’t seem to yield a benefit.
A take-home message from this analysis is that exercise should have a role in the treatment of erectile dysfunction, said Dr Landon Trost
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A take-home message from this analysis is that exercise should have a role in the treatment of erectile dysfunction, said Dr Landon Trost
Among men with an increased cardiovascular risk, coronary heart disease or prostate removal, however, any type of exercise led to improved erectile function scores.
A take-home message from this analysis is that exercise should have a role in the treatment of erectile dysfunction, said Dr Landon Trost, who is head of andrology and male infertility at the Mayo Clinic in Rochester, Minnesota.
The results show that exercise can also be used alone or in combination with erectile dysfunction medications, said Trost, who was not involved with the new analysis.
He told Reuters Health that the average increase in erectile function score would likely be similar to what people see with a medication.
“Pills probably do a little better,” he said.
Erectile dysfunction affects an estimated 18 million men in the U.S. alone
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