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According to the National Institutes of Health, approximately 5% of 40-year-old men and between 15% and 25% of 65-year-old men experience erectile dysfunction on a long-term basis, and it�s estimated that 1 in 10 men in the world are suffering from erectile dysfunction.

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�Over the past decade there have been an increasing amount of studies and surveys done on the treatments of erectile dysfunction. Oral medication is the most common, simple and successful erectile dysfunction treatment for many men. We are providing a platform for people to find impotence information and latest news on erectile dysfunction treatment. Safe, Secure, Care, Authentic & Discreet is the protocol of our service, so, we focus on offering genuine and FDA approved brand for ED treatment.� said Wesley, the founder of www.ViagraMens.com.

Erectile dysfunction (ED/man impotence), as one of the top men�s health problems, is an inability to achieve and sustain an erection suitable for sexual intercourse. According to the National Institutes of Health, approximately 5% of 40-year-old men and between 15% and 25% of 65-year-old men experience ED on a long-term basis, and it�s estimated that 1 in 10 men in the world are suffering from erectile dysfunction.

Viagra (Sildenafil), Levitra (vardenafil) and Cialis (tadalafil) are all medications that reverse erectile dysfunction by increasing nitric oxide, a chemical naturally produced by your body. Nitric oxide opens and relaxes blood vessels in the penis, helping you get and keep an erection. These erectile dysfunction medications don't increase your sex drive, though, and cause erections only when you are sexually stimulated.

Other medications
� Psychological counselling. If your erectile dysfunction is caused by stress, anxiety or depression, your GP may suggest that you, or you and your partner, visit a psychologist or counselor. Even if it is caused by something physical, erectile dysfunction can create stress and relationship tension.
� Testosterone replacement. Some men have erectile dysfunction caused by low levels of the hormone testosterone, and may need testosterone replacement therapy.
� Alprostadil self-injection. With this method, you use a fine needle to inject alprostadil (Alprostadil, Caverject Impulse, Edex) into the base or side of your penis. In some cases, medications generally used for other conditions are used for penile injections on their own or in combination. Examples include papaverine, alprostadil and phentolamine. Each injection generally produces an erection in five to 20 minutes that lasts about an hour. Because the needle used is very fine, pain from the injection site is usually minor. Side effects can include bleeding from the injection, prolonged erection and formation of fibrous tissue at the injection site.
� Penis pumps. A penis pump (vacuum constriction device) is a hollow tube with a hand-powered or battery-powered pump. The tube is placed over your penis, and then the pump is used to suck out the air inside the tube. This creates a vacuum that pulls blood into your penis. Once you get an erection, you slip a tension ring around the base of your penis to hold in the blood and keep it firm. You then remove the vacuum device. The erection typically lasts long enough for a couple to have sex. You remove the tension ring after intercourse.
� Penile implants. This treatment involves surgically placing devices into the two sides of the penis. These implants consist of either inflatable or semi-rigid rods made from silicone or polyurethane. The inflatable devices allow you to control when and how long you have an erection. The semi-rigid rods keep the penis firm but bendable. This treatment can be expensive and is usually not recommended until other methods have been tried first. As with any surgery, there is a risk of complications such as infection.
� Blood vessel surgery. In rare cases, a leaking blood vessel can cause erectile dysfunction and surgery is necessary to repair it.

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Yoga which has proved to be very effective in the treatment of many impossible and incurable diseases, the therapeutic effect of yoga is only a by-product and incidental. Erectile dysfunction can very well be handled with yoga when it�s related to the mind. Either they are caused by lack of confidence or stress or fatigue or fear and very few times some physical cause is there. Meditation and panorama will also help you to correct problems like erectile dysfunction and premature ejaculation and help in better concentration.

Below are the benefits of this yoga set :
�    Helps raise the vibration of sexual energy, so it can be used for healing and spiritual transformation.
�    Helps develop sexual potency and improves sex drive.
�    Helps cure sexual dysfunction and sexual phobias.
�    Helps cure erectile dysfunction.
�    Increases your overall level of energy and vitality.
�    Significantly develops lower body strength and flexibility.
�    Tones legs and buttocks.
�    Awakens, heals and balances the Sex Chakra.

YOGA POSES FOR ERECTILE DYSFUNCTION/IMPOTENCE
Abdominal Lift
This is considered one of the very essential yoga exercises and is practiced not only for its physical values but also for the way it influences our psychic development. This asana massages and tones up the internal organs in the abdominal area. It also massages the heart, making it a stronger, more effective pump. Your circulation will improve and you will have less chance of having a heart attack. It helps the correct functioning of the adrenal glands and sex glands. It develops spiritual force.

Horse Gesture
Aswini Mudra (gesture of the horse) � the word Ashwini means �Horse�. The practice is so-called because the anal contraction resembles the movement a horse makes with its sphincter immediately after evacuation of the bowels. This is a very powerful technique to pump the energy up into Manipura.This asana involves the contraction and relaxation of the buttock muscles, sphyncter, perineum, and the entire pelvic region.

Anal Lift
This pose relates mainly to the muscles of the anus, penis and the muscles located nearby. The muladhar chakra is supposed to be located near penis. Hence this band relates to muladhar chakra and is termed as mulbandh. Also it relates to the base of the spine, this may be the other reason for naming it as such because 'mul' means root or base. The muscles which are not generally used, are contracted in this bandh. This results in more blood supply to these muscles thereby improving their efficiency. This is the obvious benefit of this pose.

Cobra Pose
This asana strengthens back, abdomen, arms, and shoulders, and increases flexibility in the middle of the back. Improves oxygen intake, increases circulation to the spine and improves digestion.

Wind Releasing Pose
The term Pavanamuktasana comes from the Sanskrit word 'pavana' which means air or wind and 'mukta' which means freedom or release. The Wind Relieving Pose works mainly on the digestive system. Specifically, it helps in eliminating excess gas in the stomach. er.

Sun Salute
Yoga sun salutation (Surya namaskara) is a combination of 12 poses in a sequence beginning and ending in stand-at-ease pose, the 5th and 6th of them being standing on four limbs with body horizontal to the ground while forehead and nose touches ground. The sequential breathing series during the Sun Salutation prepares respiratory mechanism for the asthma combats.

Plough Pose
A lot people complain about stiffness on the neck and lower back as a result of stress and wrong posture. In the Plough Pose, you stretch the neck and the lower back muscles. The Plough is also good for your digestion and it strengthens the kidneys, the liver and the gall bladder.

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How can kegel exercise help reduce or eliminate erectile dysfunction and improve erection in general? Just like the results of planned exercises for weight loss and muscle building, kegel exercises done on a regular basis will help to improve the pelvic floor muscle called the perineum. These string-like muscles are designed to control the erection and other specified functions of the male anatomy like bladder control. Once these muscles are strengthened by using a combination of kegel exercises and resistance, this muscle will improve the length of time a man can keep and erection, and thus reversing consistent erectile dysfunction.

Not only will men see an extreme improvement in erectile dysfunction by using resistance and kegel clenching, by also erection in general will be improves with added benefits. The reason for the general improvement of an erection is due to the increase in blood flow to the perineum area. While doing kegel exercises, the blood flow is increased, and therefore the body becomes trained to send a certain amount of blood flow to the area during times of sexual intercourse.

Kegel workouts can provide men with stronger erection. Research published in 2005 issue of BJU International, have shown that pelvic floor exercises could help restore erectile function in men with erectile dysfunction. There are said to be significant benefits for the problem of premature ejaculation from having more muscular control of the pelvis. In men, this exercise lifts up the testicles, also strengthening the cremaster muscle, as well as the anal sphincter muscles, as the anus is the main area contracted when a Kegel is done. This is because the pubococcygeus muscle begins around the anus and runs up to the urinary sphincter.

Find a quiet and private place to practice your reverse Kegels. You�ll need to take your time when you first begin. You need to be patient if you don�t feel like you�re understanding the technique right away. You�ll need to settle into a place without any interruptions. Then, you will need to:
1. Relax the penile area completely and clear your mind of tension and anxiety. You want to be calm and relaxed so that the blood can flow into your penis.

2. Begin contracting the penile muscles. Focus on contracting the muscles near the front of your penis while keeping the rest of the pelvic area as relaxed as possible. The goal is to make your penis become stronger and more erect without actually having an erection.

3. Breathe deeply and slowly as you push out the muscles in the penile area and maintain focus on strengthening only the top and lower end of the penis. Take note of how relaxed and loose the muscles directly under your penis are.

4. Let go of the contraction and breathe more deeply as you exhale. Let your penis relax, then take another deep breath and contract again. Make sure you are only focusing on the front of your penis; push out, hold for a few seconds, then relax the muscles.

5. Repeat the cycle for at least 10-15 times per session so that you feel comfortable with the movement. The entire process will feel awkward at first, but it�s very important to focus on relaxation and keeping the muscles as loose as possible outside of the contractions. You can work your way up to 40-50 exercises per session as your penis becomes stronger.
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Practicing Kegels for PE treatment isn�t the most effective PE cure but good results still possible so you should try it especially in a combination with other remedies such as SSRIs. The best thing about Kegels exercises it their absolute safety and the cost is just right-it�s free.

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Oyster - It is also one of the best foods that promotes sexual desire and cures erectile dysfunction. Oysters contain zinc in abundance and zinc is one of the most important nutrients to carry out any sexual activity successfully. Men who do not consume sufficient amount of zinc suffer from erectile dysfunction, low sperm count, reduced testosterone level, loss of libido etc. Even though it is one of the most expensive sea foods, you should prefer it if you want to avoid medicines. If you can consume oysters one hour before your sexual act you can see the difference.

Snails - One of the most common causes of erectile dysfunction is nutritional deficiency especially zinc. Zinc plays a significant role in diverting blood supply to the male reproductive organ. It helps to repair damaged cells and is believed to be good for the libido. Zinc is also believed to increase the sperm count. Snails are a good source of zinc. In men who suffer from erectile dysfunction or temporary loss of erection, a good meal of snails could just be the answer. Men who are not too happy about digging into a plateful of snails can also consume shellfish, lean beef, oysters and pork.
Erectile dysfunction has resulted in an increased sale in generic Viagra. Every man�s nightmare, this disorder has increased in the last 10 years due to sudden change in lifestyle. Previously, it was assumed that only old men were victims of this disease, but now a high number of middle aged men are also suffering from this disease. Despite the fact that men are finding solace in purchasing generic Viagra online, certain food products are also believed to be beneficial in controlling erectile dysfunction. However, these food items cannot cure cases of erectile dysfunction that occurs due to spinal injuries or trauma.

Garlic - Garlic is one of the best foods that cure erectile dysfunction. As stated above, erectile dysfunction occurs when there is insufficient production of nitric oxide in your brain. In fact, your brain plays vital role in all your sexual activities. Erection takes place only when it sends signal to your male organs such as penis. But when there is reduced amount of nitric oxide in your system, your brain is unable to send the required signals and eventually you don�t get erection. Nitric oxide also improves blood flow and eventually your penis receives sufficient amount of blood that leads to erection. Garlic stimulates the production of nitric oxide and cures erection problem. Garlic also increases the level of testosterone hormone which is a vital hormone to help erection.

Onion - Onion too is a wonderful food to promote erection. It reduces bad cholesterol, cleans plaque that obstructs blood flow which eventually allows more blood to reach your male organs. This leads to successful erection. Onion is one of the best foods for heart and smooth blood circulation.

Watermelon - Among food products, this is the most famous remedy for not only erectile dysfunction but also for pre-mature release of semen. It is believed to have citrulline which is a phyto nutrient that helps to relax and open up blood vessels. This increases the flow of blood to the male reproductive organ.

Acai Berry - The goodness of acai berry in the form of an antioxidant is well known. However, it is a little known fact that acai berry is an excellent therapy for men who are suffering from erectile dysfunction and pre-mature release of the semen.

Bananas - Decrease in the level of potassium can also decrease the functioning of the nerves. Due to this, the brain is not able to get the right signals even after receiving sexual stimulation. Hence, to maintain the optimum level of potassium, one should consume potassium rich food. Bananas are the best source of potassium and help in nerve functioning. Some other sources of potassium are milk, beans, orange juice and tomatoes.

Fish - Omega-3 is a vital nutrient that not only helps to increase sexual health but is also good for the overall wellbeing. They help the heart to function better, improve the circulation, boost the immune system and are also believed to help against prostate cancer. Some of the other sources of omega-3 are walnuts, soya beans, flaxseed oil, canola oil and eggs.

Cabbage - May not seem like such a yummy option, but cabbage is believed to be an excellent source of vitamin C, potassium and sulphoraphane. It is believed that the nutritional value in raw cabbage is much more than that of cooked cabbage.

Coconut water - Little do people know that the water in the coconut has some highly acclaimed nutritional ingredients that are believed to resolve ejaculation issues.

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Tongkat Ali (Eurycoma longifolia, Longjack) is a tree native to Malaysia, Thailand, and Indonesia. The part of the tree used medicinally is the root. Tongkat Ali was dubbed the "Asian Viagra" in a May 1999 report in the New Sunday Times. It has been used in Malaysia for many years by men to increase sexual desire, libido, sexual performance and to treat erectile dysfunction.

Tongkat ali appears to work by increasing levels of the hormone testosterone. Testosterone is primarily responsible for the growth and development of male reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. Normal testosterone levels maintain energy level, mood, fertility, and sexual desire. Because of its testosterone-enhancing properties, tongkat ali is also used by bodybuilders to increase muscle mass and strength.

Effects on Sexual Performance for erectile dysfunction treatment
Following are the benefits related to sexual performance enhancement gained by Tongkat Ali users:
1.    Erectile dysfunction is the main issue addressed by Tongkat Ali. By increasing testosterone level of the male body, Tongkat Ali helps men to elevate the erectile problem, so they can enjoy a better sex life.

2.    Improper or little ejaculation is also addressed by Tongkat Ali. The amount of fluid in male ejaculation is also subjected to the level of testosterone. However, there are other medicines for addressing this problem and it is advised to take a mixture of treatments for optimum results.

3.    Premature ejaculation is a condition that can be treated by Tongkat Ali. The person should be able to witness the power of this herb within the first few weeks after taking the medicine.

4.    Some people feel exhausted after performing sexual intercourse. By taking Tongkat Ali, users will be able to enjoy longer sexual performance as well as feeling fit after that.

5.    Improving fertility is one of the benefits taking Tongkat Ali. But this is not the most prominent benefits. If someone is critically suffering from infertility, relying fully on Tongkat Ali is not recommended.

Side Effects
However, Tongkat Ali is reported to have some side effects such as anxiety, insomia and restlessness. Men with cardiovascular diseases, diabetes, liver problems, and kidney conditions are not advised to take this herbal supplement. As it may affect hormone levels, pregnant and nursing women are not recommended to use Tongkat Ali products. To avoid possible adverse effects, products containing Tongkat Ali extract shouldn�t be consumed by people who are on immunosuppressant drugs. Patients taking insulin should consult a doctor or pharmacist before using this herb as Tongkat Ali may decrease blood sugar levels.

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Maca is an herbaceous plant that is native to the high Andes of Peru. It is often used as a medicinal herb to treat a variety of health-related issues. Recently, Maca has become popular around the world for its purported ability to improve male sexual health and treat erectile dysfunction. As a result of the traditional, popular use of Maca, scientists put it to the test in a controlled research environment. The results of their findings have confirmed what traditionalists have known all along, that Maca is an effective aphrodisiac. However, researchers also found some unexpected results as well.

In an experiment designed to determine Maca's effect on men's testosterone levels, researchers found that Maca had the effect of improving semen quality and heightening libido. In the journal article that was published in Andrologia following the study, researchers stated that their data "showed that Maca has an independent effect on sexual desire at 8 and 12 weeks of treatment� treatment with Maca improved sexual desire.". Additional experiments have found that Maca may alleviate SSRI-induced erectile dysfunction, and may help restore a healthy libido in those taking SSRI's (Anyone taking SSRI's is advised to consult their physician prior to self-medicating with Maca to treat erectile dysfunction).

Maca is not only an aphrodisiac; it also has a positive effect on overall male reproductive health. In a review of the body of research concerning the human health effects of Maca root, researchers at the Cayetano Heredia University in Lima, Peru stated that "Maca has also been shown to improve sperm production, sperm motility, and semen volume".

Prior to controlled experiments at research institutions, Maca was thought to heighten libido by raising testosterone levels, however, it is now thought to have effects on the male libido because of its unique nutritional profile; it contains ideal levels of nutrients that are used by the human body's endocrine system, and helps balance and/or restore healthy hormone levels. Maca contains selenium, calcium, magnesium, and iron; fatty acids including linolenic acid, palmitic acid, and oleic acids; and 19 amino acids, as well as polysaccharides. Maca also contains a relatively unknown chemical called p-methoxybenzyl isothiocyanate, which is known for its ability to significantly increase libido, although institutional research on this chemical is lacking.

In conclusion, Maca has been found to have a positive effect on male libido, and may be an effective supplement to improve sperm production, motility, and semen volume. Maca most likely achieves these results because of its rich nutritional profile, and possibly because it contains p-methoxybenzyl isothiocyanate, which is thought to have libido-enhancing effects.

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